So I said I was going to listen to my body, and my body, my right knee in particular, is not down with the 5K training. It’s a shame, too, because I felt so proud of myself and so powerful for having started this and I really wanted to keep going.
I started week 2 of Couch to 5K yesterday, which is 90 seconds of running interspersed with two minutes of walking. Week one was 60 seconds of running interspersed with 90 seconds of walking and I figured 30 more seconds of running would be a piece of cake seeing as I was to also get 30 more seconds of walking.
Um, I was wrong.
Folks, those extra 30 seconds were tough, and while they did test the limits of my endurance, I finished the workout with every intention of pushing through week 2. But that damn right knee had other plans and I could not descend the stairs at home for the rest of the day without wincing.
Perhaps where I went wrong was hopping off the treadmill and onto the elliptical for my regular workout. I may have overdone it a little bit there. Today I went easier on myself and walked for 15 minutes prior to my elliptical workout, but the knee is still very much reminding me that it exists in a completely different time continuum than the rest of my body. That knee, and the other one, has aged exponentially-in dog years, really-and I’m being reminded that while I may be feeling younger, my knees belong in assisted living. After today’s workout, I continued to have a problem with the stairs, which took me uncomfortably close to the memory of the two years I had to go up and down those steps like a toddler.
No, thank you.
While this does mean I will not be running the 5K leg of the 53 River Bank Run in May, it doesn’t mean I won’t train for a 5K this year. I had originally intended to lose another 30 pounds before I attempted a running program and have decided to stick with the original plan. Once I drop those 30 pounds, which at the rate I’m going should be about six months from now, I’ll start the program over again and see how the old knee feels. If it’s still a bust, I may have to wait until I’m closer to (or under) 200 pounds before I try again.
Or maybe I will have to admit to not being physically able to run.
In the meantime, I’ve decided to start some strength training. I’m paying for the gym membership and my office at work just happens to be right across the street from the campus rec center, so there’s no reason I can’t fit in at least one upper & lower body workout each week.
Hopefully taking off more weight and building some muscle will allow me to be able to run without the resulting pain. If not, then I’ll just have to be happy with being smaller and leaner.
I can do that.
Anyway, I wanted to thank those of you who served as my virtual cheer squad this past week and encouraged my efforts both on the blog and on Twitter. It really does help knowing there are such wonderful people out there wanting to see me succeed.